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This article is the fifth introduction article on olive leaves extract. Do you know more about olive leaves extract through the previous four articles?
So today we will continue to discuss the safety of olive leaves extract and its side effects. Let's learn about it together.
Researchers tested the toxicity by continuously supplying albino mice with olive glucoside at an ultra-high dose of 1g/kg for 7 days. No deaths occurred, and high doses did not cause any toxicological effects. In fact, the safety of oleuropein in olive leaf extract is so high that investigators cannot successfully determine its lethal dose.
The dose recommended by health experts includes one to two capsules with a total dose of 500mg per day for preventive purposes. When used for treating diseases, the dosage varies according to the serious condition of the disease, but the range should be within 4 to 12 capsules per day, or 2 to 6 grams of total extract.
So far, no serious side effects have been associated with the use of olive leaf extract. However, if the intake is too large, it may cause poisoning reactions, such as headache, body pain, muscle pain, fatigue, cold and diarrhea. If similar symptoms occur, the dosage should be reduced. In order to avoid causing unnecessary negative effects, it is better to drink more water after taking this extract.
So far, no clinical trials have been conducted on children, pregnant women and women to investigate whether there are side effects. Therefore, for the sake of caution, it is best not to take such extracts without a doctor's prescription. In addition, hypotension and hypoglycemia are not recommended.
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